Correr pode reduzir os genes da gordura

Atualizado em 12 de dezembro de 2017

Praticar atividades físicas, mesmo que de forma leve, pode mudar a forma como o seu corpo armazena gordura. Pesquisadores da Universidade de Lund, na Suécia, selecionaram 23 homens saudáveis, mas sedentários, e os colocaram para praticar atividades aeróbicas leves por seis meses. A conclusão a que chegaram no fim do estudo foi que a prática de exercícios afetou mais de 7 mil genes, tornando-os mais ativos ou inativos. A boa notícia é que a atividade física “desligou” ou reduziu drasticamente os genes ligados ao armazenamento de gordura e açúcar. Além disso, alterou ainda os genes associados a diabetes do tipo II e obesidade. Bora correr?

(Nota publicada pela Revista O2, edição 124, agosto de 2013)

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