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Depois de passar por países como Estados Unidos, Suíça, Taiwan, China, Vietnã, Espanha e Cingapura, a Corrida Vertical chega ao Brasil, em São Paulo, no próximo sábado (18 de outubro). Os competidores do desafio vão trocar as ruas pelos 30 andares do prédio do Edifício da Editora Abril, um arranha-céu de 30 andares, com 672 degraus, em São Paulo.
TREINO EM ESCADAS DÁ FORÇA ÀS PERNAS
10 MANEIRAS DE TREINAR COM REGULARIDADE
Como o próprio nome sugere, o principal objetivo da Corrida Vertical é estimular a utilização das escadas como benefício para a saúde e o bem-estar. Por este motivo, o evento é aberto a atletas profissionais, capazes de subir 30 andares em menos de cinco minutos, e também a amadores, que terão o percurso reduzido de 21 andares, o que equivale a 504 degraus.
A prova, que faz parte do circuito da International Skyrunning Federation, uma associação responsável por um extenso calendário de corridas ao redor mundo, é realizada em baterias, divididas de acordo com a idade dos participantes, com largadas a cada 30 minutos.
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