CrossFit Latitude 5: veja este WOD com rope climb

Atualizado em 09 de novembro de 2016

A CrossFit Latitude 5, em Boa Vista (Roraima), está aberta há 1 ano e 8 meses e tem como head coach Ligia Chagas, especialista em fisiologia do exercício e grupos especiais. Confira o WOD do box para esta quarta-feira:

WOD:

AMRAP de 4 minutos de:
4 Shoulder press
1 Rope climb

Descanse 2 minutos e:

AMRAP de 4 minutos de:
6 Push press
12 Deadlift

Descanse 2 minutos e:

AMRAP de 4 minutos de:
8 Push Jerk
6 HSPU

For Time de:
100 Front walk lunges (a cada falha no lunge fazer 4 Front squat KB)

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