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A CrossFit Pelotas, no Rio Grande do Sul, iniciou suas atividades em agosto deste ano. O head coach Tiago Palma Tadeu preparou o seguinte WOD para esta terça-feira:
WOD
EMOM de 18 minutos de:
Minutos pares:
5 Squat clean (70kg / 45kg)
Minutos ímpares:
9 Hand stand push up
Descanse 7 minutos e
Run 1600 metros
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