6 alongamentos para fazer antes do voo

6 alongamentos para fazer antes do voo

Atualizado em 11 de dezembro de 2017

Se seu corpo pudesse falar e tivesse três desejos, ficar horas e horas parado em uma poltrona de avião não seria um deles. E para garantir uma sensação de bem-estar e relaxamento e, ainda, evitar problemas vasculares, posturais, dores musculares e estresse durante o voo, alguns alongamentos simples pré-decolagem podem ajudar.

A seguir, confira seis alongamentos que te deixarão prontos para decolar.

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(Fonte: Isaias Leme, professor da academia Bio Ritmo – São Paulo)

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