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O nado costa é um dos primeiros estilos aprendidos pelos iniciantes na natação, devido a facilidade de respiração. Como o nadador está a todo o momento com as vias respiratórias (boca e nariz) para fora d’água, fica mais simples a relação entre respiração, braços e pernadas.
GUSTAVO BORGES ENSINA A APRIMORAR O CRAWL
TÉCNICAS DE NATAÇÃO: NADO PEITO
TÉCNICAS DE NATAÇÃO: GOLFINHADAS
Outra característica do nado costas é que é um estilo de segmentos alternados em relação as braçadas e pernadas. Tentar manter-se sempre na horizontal, com a cabeça alinhada ao corpo e ao quadril são aspectos fundamentais, que irão trazer grandes benefícios e aprimoramento ao nadador.
E neste exercício, o quatro vezes medalhista olímpico Gustavo Borges enfatiza três pontos essenciais para uma boa execução: posição do corpo e da cabeça, a fase aérea da braçadas e o posicionamento final da braçada.
Assista ao vídeo e boas braçadas!
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