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A reportagem “Vai uma bebida aí”, da edição 151 da revista O2, desvendou o segredo dos smoothies: hidratação fácil com bebidas refrescantes e cheias de benefícios para a saúde e a performance. Descobrimos as misturas especiais que dão energia e ajudam na recuperação muscular, na hidratação fácil… Receitas líquidas para todas as horas do dia.
Smoothies (“macio” em inglês) são essas deliciosas misturas com frutas, verduras, iogurtes, sorvetes e ingredientes como aveia, castanhas ou macadâmias, folhas de hortelã ou manjericão – tudo depende da criatividade de cada um. A ideia é que o Smoothie vire uma versão saudável dos milk-shakes, servidos gelados ou quase congelados (frozen), cremosos e saborosos.
Veja essa receita de Brown Smoothie, um jeito fácil de hidratar o corpo, preparada pelo chef funcional Ipê Aranha especialmente para a O2:
Brown Smoothie
A quinoa é fonte de proteína e contém todos os aminoácidos essenciais, a banana é cheia de potássio e energia, o cacau é um poderoso antioxidante e o leite vegetal é rico em gorduras boas
1 copo de leite vegetal
1 xícara de quinua em flocos
1 banana congelada
2 colheres de cacau em pó
1 colher de mel orgânico
Veja como fazer no vídeo:
(Fonte: Ipê Aranha, chef funcional)
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