1/3 de xícara de farinha de trigo integral peneirada
1 colher de café de bicarbonato de sódio
1 colher de chá de fermento em pó canela a gosto
100 ml de purê de maçã
300 gramas de tofu (preferencialmente orgânico)
1/3 de xícara de chocolate em pó (sem açúcar)
1 xícara rasa de açúcar mascavo
4 colheres de sopa de nozes picadas ou amêndoas
3 colheres de sopa de leite desnatado ou de soja
Modo de preparo:
Preaqueça o forno;
Misture os cinco primeiros ingredientes peneirados;
Reserve;
Em um multiprocessador, coloque o restante dos ingredientes, menos as nozes, e bata até adquirir uma mistura homogênea;
Adicione aos ingredientes secos e misture devagar, junte as nozes e leve para assar em uma forma retangular, untada com margarina light/manteiga e farinha, por aproximadamente 30 minutos ou até o bolo começar a soltar nas laterais;
Espere esfriar e corte em retângulos;
Pode ser acompanhado com sorvete de iogurte ou com o que você preferir.
Rendimento: 10 fatias Calorias por fatia: 150 cal
Esta é uma receita de Priscila Di Ciero, nutricionista esportiva. Para mais informações acesse o site: www.prisciladiciero.com.br
Compartilhar link
WhatsApp
Linkedin
Direct
Facebook
Twitter
Pinterest
Copiar Link
Compartilhar Certificado
Facebook
Salvar Pdf
Salvar Imagem
Usamos cookies para melhorar a navegação em nosso site. Cookies ajudam a dar uma experiência mais personalizada e publicidades relevantes para você. Para saber mais sobre os diferentes cookies que estamos usando, confira nossa política de cookies
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.