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Braços fortes na corrida: 3 exercícios para fazer em qualquer lugar

Atualizado em 07 de março de 2017

Quer ter braços fortes e correr melhor? Treinador da academia Bio Ritmo de São Paulo, Turi Sonzzini ensina três exercícios para fortalecer os braços e ajudar na hora da corrida de rua.

Os exercícios são fáceis de fazer e ajudam a melhorar a mobilidade da parte superior. Como todo corredor sabe, o corpo inteiro se movimenta durante uma corrida de rua, e os braços fortes ajudam muito na hora do movimento correto.

Dá para fazer em qualquer lugar! Confira no vídeo os 3 exercícios funcionais que te ajudarão a ter braços fortes para a corrida de rua.

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